A few words about Art Therapy for Women
Art therapy and Talk therapy
are like
Chocolate and Peanut butter
They go really well together and each makes the other even better.
Art Therapy is known to move talk therapy along by as much as 6 months faster.
Many people find doing the art helps them realize things they never considered. They say it helps them resolve old issues and put them to rest. It also helps them become really clear about what they need to do next.
Art Therapy? But I don’t draw. I’m not creative. I don’t do art.
Think about it. For most of us, the last time we did any art-type thing was in the 2nd grade. And back then we were being judged by others in the class…or we were judging ourselves. There was always that kid near us who drew amazing horses/cars/faces/flowers. No wonder you don’t want to do art.
So you have a 2nd grade education in art like most of us do. Well then let’s just enjoy doing art and not worry about how it looks or if it is “right”.
Art Therapy is
a way to say what you need to say, a way to express a feeling you didn’t know you had…
without using words.
Art Therapy isn’t about how good you are at drawing or how great it looks.
It’s about how you feel while you’re creating it and how you feel when it’s done.
Art Therapy can be relaxing
like doing an adult coloring book.
Art Therapy can help you express feelings
and thoughts you didn’t realize you had.
It’s time to give Art Therapy a try.
Click here to schedule your free 15 minute consultation.