Every day you wish you could climb back in bed and pull the covers over your head.

You are worn out and have had enough.  You are tired of helping everyone else and feeling like nobody cares about you and your needs.  And sometimes you feel empty and alone even though you’re surrounded by all the people you take care of.  It feels like you’ve lost touch with yourself, like you haven’t felt like yourself in a very long time. 

You are a woman who works very hard, in all kinds of ways. It’s time for you to get the support and counseling that you’ve been wishing for.

I will give you the tools you have always wished you had to get to a future you no longer dread.  I use caring conversation and a dash of humor to help you understand how to move from where you are to life the way you envision it.  I use art therapy to help you get past the words and thoughts that get stuck and tangled up.  (To see more about how you can use Art Therapy to express words and feelings, helping you heal up to 6 months faster, click here)  Not feeling “creative”? That’s ok.  When you and I get together and talk there is healing in that as well.   

I know it is hard to ask for help. 

But if you don’t what are the chances that things will change? 

Haven’t you been hoping and dreaming that change is going to happen around the corner and yet it has never come?

This person will change, that situation will change.  And while you continue to wait, you work and do a lot of stuff for others, put up with a lot of stuff from others, and your caring help goes unnoticed.  Not even a thank you. You build resentment and anger, sometimes explode, feel bad you exploded, work harder to make up for it and continue feeling endlessly stressed out.  And somewhere in all the months and years of doing that you have lost touch with who you even are. 

It can be different. You can feel better.  You can reduce your anxiety and worry.  You can lift your depression and stress.

You will start making change happen by using the tools I will give you, by giving art a try, to express feelings, and with you and I talking about your frustrations, dreams, exhaustion, hopes, aggravations. . .all of it.  That’s how change happens, that’s how things move in a new direction. 

Are you ready?  Take the next step. 

Click here to set up a free 15 minute consultation with me.